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Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain. (I NEEDED THIS PIN!)

After taking one bite of a skinny peanut butter swirl brownie, youll be shocked that they contain no flour, butter, or oil."

Workout gear as cute as Lululemon but way cheaper.

Killer and Amazing Back and Bicep Workout for Tuesday! | Design, Develop, Train, Listen!

Back n bicep workout

Get fit with a friend! #quote #fitness #motivation

Great website for how to weight train and how to gain muscle the healthy way.

@Jenn L Milsaps L Milsaps L Gatling: A little Sweatwonthurt this made me think of you!!!

Biggest Loser / #BiggestLoser / Motivation / Inspiration

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Free online 6 week boot camp from Sisterhood of the Shrinking Jeans

Flat abs are made in the gym—AND the kitchen. Use our workout tips and eating strategies to get a flatter stomach in 30 days!

Part 3 of Total body blitz! We will be starting this on Monday.. super excited!!