Crossfit Workout that includes running. I hate running but at a half mile at a time I think I could handle that. ;)
Exercise 2: Side Plank with a Knee Tuck — Prop your body up on your left forearm and feet staggered. Form a straight line with your torso and don’t let your hips sag. Without moving the top half of your body, brace your core, and pull your left knee into your belly button. Kick it back out to start and complete 10 reps
Exercise 3: Plank with Leg Raise — Brace your core, contract your butt, and raise your right leg up as far as possible without hunching your back.
Exercise 4: Elevated Side Plank — Twist back up into left side plank position with your feet stacked. Raise your right hand into the air so that your body forms a “T” and hold for 20 seconds.
Starting at the top of a pushup position, bend your elbows and lower yourself until you can shift your weight from your hands to your forearms. Your body should form a straight line (a). Brace your abs and extend your left arm in front of you (b) and hold for three to 10 seconds. Return to start and repeat with your right arm. Do five to 10 reps on each side
Exercise 5: Plank with Arm Reach — With your back flat and core tight, raise your right arm and extend it out in front of your face as far as possible. Hold for .5 seconds, bring it back down to the floor, and continue for 10 total reps.
treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.
The total body workout only takes 8 minutes and doesn't involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts.
Plie Stand with your feet slightly wider than shoulder-width apart and your toes pointing out. Bring your arms out straight in front of you and lower into a squat. Come back up and repeat. Go as low into the squat as you can without letting your knees move past your toes. Be sure to tuck your tailbone under and contract your glutes. Keep your torso tall, and don't let your knees creep past your toes. Do for 1 minute. (After about 40 seconds, pulse at the bottom of the squat for 20 seconds.)
Best 10 Exercises to Tone Your Butt
okay, people...DO THIS! it takes NO time and seriously is a killer workout! Miranda Kerr's Ballet Barre Workout
30 ways to get great abs if you're a girl The site is really cool in general, great women's blog!