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Mini Eggplant Pizzas Servings Per Recipe: 4 Amount Per Serving Calories: 119.1 Total Fat: 7.5 g Cholesterol: 7.5 mg Sodium: 458.6 mg Total Carbs: 8.9 g Dietary Fiber: 3.2 g Protein: 4.9 g

Scalloped Potatoes Amount Per Serving Calories: 111.3 Total Fat: 5.9 g Cholesterol: 1.2 mg Sodium: 695.2 mg Total Carbs: 11.2 g Dietary Fiber: 2.2 g Protein: 4.2 g

Cinnamon Pancakes Servings Per Recipe: 8 Amount Per Serving Calories: 92.6 Total Fat: 0.4 g Cholesterol: 0.5 mg Sodium: 209.8 mg Total Carbs: 18.2 g Dietary Fiber: 3.3 g Protein: 5.2 g

Balsamic Strawberries with Ricotta Cream Servings Per Recipe: 4 Amount Per Serving Calories: 156.9 Total Fat: 5.2 g Cholesterol: 19.1 mg Sodium: 84.0 mg Total Carbs: 20.9 g Dietary Fiber: 2.1 g Protein: 7.6 g

Fruit Kebabs with Coconut Yogurt Servings Per Recipe: 20 Amount Per Serving Calories: 42.0 Total Fat: 0.5 g Cholesterol: 0.8 mg Sodium: 13.2 mg Total Carbs: 9.7 g Dietary Fiber: 1.2 g Protein: 0.9 g

White Chicken Chili Servings Per Recipe: 12 Amount Per Serving Calories: 226.0 Total Fat: 5.2 g Cholesterol: 50.1 mg Sodium: 545.9 mg Total Carbs: 20.2 g Dietary Fiber: 4.6 g Protein: 25.3 g

Grilled Cheese Pizza Sandwich Servings Per Recipe: 1 Amount Per Serving Calories: 234.0 Total Fat: 8.0 g Cholesterol: 16.1 mg Sodium: 607.4 mg Total Carbs: 27.7 g Dietary Fiber: 3.8 g Protein: 13.2 g

White Chicken Chili Servings Per Recipe: 12 Amount Per Serving Calories: 226.0 Total Fat: 5.2 g Cholesterol: 50.1 mg Sodium: 545.9 mg Total Carbs: 20.2 g Dietary Fiber: 4.6 g Protein: 25.3 g

Sparkling Strawberry Limeade This is the recipe for one drink 2 oz. freshly squeezed lime juice 2 oz. strawberry puree 1 tbsp simple syrup 2 oz. vodka (if desired) ice club soda mint for garnish Add ice to a tall glass. Mix the first three ingredients (add vodka now if desired) and pour over ice. Fill remainder of glass with club soda and garnish with mint. Tweak as desired to please your palate.

Dr. Oz's Tangerine Weight-Orade Recipe...Boost Metabolism