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They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Jealousy is useful… | The Amazing Adventures of Dietgirl

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Tracy Anderson's Fitness Tips. Two different moves to combine with other TA workouts.

Victoria's Secret Workout-Adriana Lima

Congestion relief --Super cheap and super easy. 1 tbsp of Vicks & 1tbsp luke warm water. Put your scentsy warmer on and put it in their room and watch the magic happen.

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!