For health & peace
TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night.
8-Minute Workout: Yoga for Better Sleep. Great way to wind down before bed.
4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries.
"this is what everyone who sits at a desk daily...should invest in. Great for posture and caloric burn even while sitting"
10 Reasons Lemon Juice Is Good For You - Because of its high potassium content, lemon controls high blood pressure, dizziness, and nausea, and provides relaxation to mind and body. Lemon has antiseptic and styptic properties, so it can stop internal bleeding. For instance, you can put some lemon on a cotton ball and apply it to the inside of your nose to stop a nose bleed.
10 Reasons Lemon Juice Is Good For You
Stretches That Make For a Deep Sleep....BEST PIN EVER!!
Inner-Thigh Yoga Sequence For Beginners
I need this! One More Rep: Mirror tank!
Feel Your Booty Burn With Just 30 Minutes on the Elliptical - For a challenging elliptical workout that flies by, it's essential to mess around with the buttons on your machine. Many elliptical workouts focus on pedaling as fast as possible and keeping the incline steady, but this tough workout forces you to switch up the resistance and incline every few minutes, challenging your entire body — especially your booty.
Make your backside work twice as hard on the elliptical with this workout!