Grilled salmon w/ avacado...I made this the other night! It was Super Super good!!! :) Definitely will be making again in the near future!
Avocado chocolate smoothie: Fill your blender with 1/2 avocado, pitted and peeled, two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick, just add more milk. #SelfMagazine
Trail Mix - Make your own. Mix 6 almonds or cashews (or 2 tablespoons of pumpkin seeds) with 3/4 cup of high-fiber, low-sugar cereal and 2 tablespoons of raisins or unsweetened dried cranberries. “This mix will offer heart-healthy fat from the nuts or seeds, fiber and a serving of fruit for a snack that is balanced and sustaining - iVillage
I'm posting this because I made this this morning and I ate it as a pre-lunch snack, as part of my lunch and again at dinner. It's really delicious. Next time I make it though, I will half the onions. Only other caveat is that you have to be sure you have some time on your own while digesting. ehem. arar.
Flat Bread Pizza! Low-fat! High Fiber and Protein!!! This is my own recipe ... Don't have a food blog yet so I'll post the Recipie under comments
Quick White Bean Stew with Swiss Chard and Tomatoes Low in fat but high in protein, beans are one of Joe Bastianich's favorite ingredients. He uses white beans here, but he also loves making this recipe with chickpeas and flat gigante beans: "The bigger and creamier the beans, the better."
Mexican Chicken and Bell Pepper Soup from Food.com: My favourite diet soup recipe - high protein, low carb and low fat for a healthy post-gym dinner.