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Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Remove a splinter easily by applying a paste of baking soda and water, then waiting several minutes for the splinter to pop out of the skin. Gotta remember this!

Without good nutrition your fitness plan may just be a bunch of "jiggling". ThinkLean.net

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...