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Feelings Thermometers

The Feelings Thermometer

The Feelings Thermometer

A Feeling Thermometer is a useful Emotional Fitness Tool. This one measures the growth of anger. A feeling clue is anything that tells you a strong feeling has come to visit you.

This Weather Station could be adapted to a feelings thermometer.

Child Care Basics Resource Blog: Weather Station

Clients identify situations in which they have been angry and then rank the severity on a scale from 1 to 10. Clients can be asked to then identify the associated triggers, thoughts, feelings, behaviors, or consequences.

Anger Thermometer

Kids can track the weather for five days with a free printable recording sheet and this handy thermometer slide (made from two paper towel tubes). I'm going to adapt this to tracking the intensity of feelings, specifically anger.

Feelings chart shaped like a thermometer, for kids. Each color comes with a variety of matching word choices, from "calm" to "frustrated" to "enraged". Magnets with our names allows the whole family to be involved.