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Pressing through an elbow plank with palms facing down will help keep back muscles engaged and clasping hands together in a fist will enlist...

Change the Way You Do the Plank For a Six-Pack, Fast

fitsugar.com

Here are the muscles you work when you’re planking. Great picture for anyone who hates planks to show what they are really working!

Shrink your belly in 14 days! Our fastest routine will firm and flatten you from all angles in just 2 weeks.

Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required! I can do this one...