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5 to 50 ab workout.

5 to 50 Ab Workout -

Burn those daily calories fast with this workout!

Burpees. Crossfit. Quote.

"Body rock! 600 reps. 600 pains. This takes as long as you allow it to. Yes, it burns calories, but that is hardly the catch. The moves in this workout are GENIUS. You will feel it everywhere!"

Inner thighs.

Buff arms!

These actually hurt my abs.

LEGS ♥ ...i feel like this may kill me!

Rock hard abs in 12 minutes

growing a SCOBY from store bought kombucha. Now THIS I can do! I have been putting of trying kombucha because I didn't want to buy the SCOBY. Doesn't get much easier!

Committed to Get Fit: T25 5 Day Fast Track Plan. What to eat and drink during the 5 day Focus T25 fast track getting started right!

The best secret Pandora workout stations

Morning yoga sequence.

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks...I won't to tone my thighs, but why does everything say get a gap between your thighs?! My husband said that's not cute. Toned sexy legs are where it's at :)

Sugar cravings? Slice a banana, drizzle honey, sprinkle cinnamon, put in the oven for 10 minutes at 350 degrees & serve with yogurt. #healthy #nomnom

LOVE THIS! || This No-Equipment Workout Will Tone Every Inch of Your Body

For the days when I don't feel like going to Victoira to do Crossfit....

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

Flat abs

Some Carb free snacks

Carb Free Pizza Bites | Vita Verity