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Believe in yourself and the rest will follow.

Because there would be no reason NOT to pin this...

Front squat: Work your quads and hamstrings with this hardcore move

the champ. look at his baaaaaaack!

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women [

7 Day Ab Challenge...it hurts!

CrossFit workouts you can do at home that are 20 minutes or less and kick your butt!

Joe - about as good as anyone will ever be allowed to look. Guess back to the gym for me.