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This girl lost 135 pounds and loves to cook healthy recipes. This is a list of her recipes. - check out a little at a time

Staple to-go lunch: Chicken, black bean, corn, salsa, & avocado salad. Make into a lettuce wrap.

Make frozen smoothie packs every Sunday to last the whole week. When you’re ready to enjoy a smoothie just pick a bag and blend! Simple and quick

I put fresh spinach, baby carrots, banana and frozen strawberries in a freezer bag. Throw in freezer and blend with water when ready to drink. Great replacement for breakfast Meal prepping is great to save you time. Also you have no excuse to grab something quick and unhealthy if you already have a meal waiting for you.

Paleo friendly sage crusted pork ¦ Friend That Cooks Blog Lean pork tenderloin crusted with fresh sage and thyme, pan seared then roasted. Served with roasted red pepper relish, carrots and steamed broccoli. Just one of four dishes prepared for a new Kansas City weekly meal prep customer who is recovering from cancer surgery. www.friendthatcoo...

chicken meal prep.

Meal prep= success!