When recipes for kids are this nutritious, food is fuel for their growing bodies!
Surprise: There's spinach hiding in this #smoothie! Your child will never guess that it's hidden among the berries, grapes, and yogurt.
Skewers aren't just for meat on the grill. Fruit, cheese, and vegetables can be threaded on a stick for a healthy and fun snack.
10 Ways to Style Dinner Like a Pro
Pump up the protein and dial down the carbs! Our breadless Ham Sammie Roll-Ups come together in just 15 minutes for a speedy, satisfying #snack.
Baking apple slices "low and slow" will give them the crispy, crunchy texture of a potato chip. No oil or salt required! Just add a sprinkle of cinnamon.
Rather than plain ol' PB&J, smear nut butter and fresh berry puree over a whole-grain toaster waffle. Click for more unique lunch and #snack ideas.
Liven Up The Lunch Box
Perfect 4th of July Frozen Treat | The Homeschool Den
Whether as a BBQ or picnic side or a mid-afternoon snack, this Tangy Red Slaw's bright colors will lure kids to the table.
Summer Backyard BBQ
Kids' Food Portions Mirror Their Parents' Portions
Craving cookies? Try our sweet Banana Biscotti instead. Each piece has just 100 calories and the whole recipe requires only 5 ingredients! #dessert
Healthy Snacks for Moms to Be
Help your child build one "house" from potato chips and small candies and another from apple slices and peanut butter. Then huff and puff. Which is stronger--and will make your body stronger?
Instilling Healthy Habits
Serve crunchy cucumers, carrots, bell peppers, and pita chips with creamy, protein-filled hummus for one perfect after-school #snack.
Healthy Daycare Snacks
Commemorate your grad's last day with an allergy-free classroom treat! Simply cut a square out of card stock , add ribbon, and use it as a mortarboard topper for a cup of applesauce.
Just 5 wholesome ingredients (nuts, dates...) are required to make these No-Bake #Vegan Chocolate Chip Cookie Dough Balls. So delicious and so simple!
Chances are you have everything you need for these well-balanced "sushi" sandwiches in your kitchen already!