When recipes for kids are this nutritious, food is fuel for their growing bodies!
Our take on the classic Six-Layer #Mexican Dip includes two kinds of iron-rich beans, heart-healthy avocados, and vegetable-filled salsa.
Boost Your Family's Iron Intake
This kid-friendly "sushi" is actually cucumber strips stuffed with goat cheese and bell pepper.
Move over, salad dressing! This delicious Nutty Greek Yogurt Dip delivers 14 grams of protein per serving.
Send your child to school with all the ingredients he'll need to build his own Fruit and Yogurt Parfait come lunchtime. What a fun DIY dessert (or after-school snack)!
Cool! Blend up frozen bananas for an ice cream-like treat that tastes super-decadent. Only you need to know that fruit is on the menu for #dessert!
Simple One-Ingredient Banana Ice Cream | GoodyBlog
Our creamy, hummus-like bean dip recipe makes enough for the whole family to enjoy with lunch or as a snack.
It's easier than you think to bake up a batch of tortilla chips at home. Serve them with a tasty, colorful Mexican corn and bean #salsa. This snack takes less than 25 minutes to prepare!
FamilyFun's Treat of the Month
Surprise: There's spinach hiding in this #smoothie! Your child will never guess that it's hidden among the berries, grapes, and yogurt.
Skewers aren't just for meat on the grill. Fruit, cheese, and vegetables can be threaded on a stick for a healthy and fun snack.
10 Ways to Style Dinner Like a Pro
Pump up the protein and dial down the carbs! Our breadless Ham Sammie Roll-Ups come together in just 15 minutes for a speedy, satisfying #snack.
Baking apple slices "low and slow" will give them the crispy, crunchy texture of a potato chip. No oil or salt required! Just add a sprinkle of cinnamon.
Rather than plain ol' PB&J, smear nut butter and fresh berry puree over a whole-grain toaster waffle. Click for more unique lunch and #snack ideas.