Best 6 free and Under 20 Minutes Workout Videos. ohsweetbasil.com
Best 6 Free and Under 20 Minutes Workout Videos - Oh Sweet Basil
Apple Cider Vinegar Health Benefits – Clear Skin, Weight Loss, Detox
30-Day Amazing Butt Challenge
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
4 Exercises to Lose Your Love Handles "I like the 2nd and the 4th one, they work very well"
Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on its own)
25 THINGS THAT ARE KEEPING YOU OVERWEIGHT..this is great for beginners in the health world!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
The No Squats / No Sit-Ups workout to flatten your belly, slim your thighs and firm your butt in TWO WEEKS. All you need is a wall and determination!!! 1. Wall Bridge 2. Windshield Wipers 3. Toe Reaches 4. Wall Scissor 4. Knee Press
100 Push-Ups in 6 Weeks. I'm ashamed to say I got in 5 before my arms were shaking on the initial test. But Day 1 is complete with a total of 12. Friday I'm supposed to do 16. Lets see how many I can do by the end of the 6 weeks!
Booty workout! Shows videos.
Killer Legs - Your legs will feel these the next day