Categories

Come on in! Join Pinterest today...it only takes like a second or so.

From Flat to Full in 30 Days (Without Weights)

Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? Look no further! I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

15 Jillian Michaels workout videos you don't have to pay for

cloudywithachanceofwine.com

12 Barre Exercises that Blast Fat | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Running program for complete beginners

Want to get in shape? I swear by Jillian Michaels. And now you can watch the Jillian Michaels 30 day shred for free.

Lower Body Blast: Tone Your Legs, Thighs, & Butt | Toned & Fit

Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

Defying Gravity: How to Build a Stronger, Defined Butt

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.