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Running program for complete beginners

Five moves to tighten your lower tummy problem.

Want to get in shape? I swear by Jillian Michaels. And now you can watch the Jillian Michaels 30 day shred for free.

Lower Body Blast: Tone Your Legs, Thighs, & Butt | Toned & Fit

He and she eat clean workout

Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

Defying Gravity: How to Build a Stronger, Defined Butt

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Great treadmill workouts: burn 2,000 calories

10 min full body crossfit workout.... quick, but tiring! OUCH!

3 Moves to Melt Away Your Muffin Top- these look do-able!

Jillian Michaels 16 min workout. No equipment needed

Abs / love handles

My lower abs were sore after these and it felt so good!