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After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..

Hmmm... when is eating / drinking healthy cross the line into... yeah that kinda sounds gross?? ... Save for future taste testing ... From lattes to hot chocolate, these healthy recipes will keep you warm all winter.

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! I am going to try this!

This smoothie will keep you full for hours AND help you burn fat all day long!

Pumpkin & Cream Cheese Bread...... Only 500 Calories for the WHOLE loaf!! my new favorite dessert!

Cauliflower Pizza Bites. Each bite is only 8 calories. But seriously..it's like eating mini bagel bites----must try this

Baked Apples with Oatmeal Streusel Topping - *a little over half stick (1/4 cup melted butter) *1/2 cup oats *1/2 cup flour (sub GF flour) *1/2 cup brown sugar *1 tsp cinnamon *pinch of ground ginger *pinch of salt - Fill and top apple halves with the mixture. Bake at 350 F until tops are golden brown and apples swell, about 30 minutes.

Healthy Chicken Nuggets :)

Weight Watchers Grilled Potato Packets