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Patrick Sheehan

Patrick Sheehan

Husband. Daddy. Georgian/Ohioan. Emergency Manager. Leader. Lover of Life.

Check out these recipes for easy mason jar breakfasts to grab on your way out the door.

How to Memorize a Speech (Infographic) |

Oft forgotten heroines on WW2 -Lumberjills of The Women's Timber Corps. Like the many other amazing heroines of their time, the ladies of the Women’s Timber Corps stepped into unconventional britches in order to keep the industry, and country, moving while the men were off at war.

Psalms 51:10 Cast me not away from thy presence of Lord. Take not thy Holy Spirit from thee. Restore unto me, the joy of my salvation and renew a right spirit within me.

Meet Simba. He's a Leonberger. Fun fact: After the second world war, there were only 8 of these in the entire world. Every single Leonberger today can be traced back to these.

How to organize the garage (the right way) | A Bowl Full of Lemons

;) - Ricky Gervais

Crisis Communications: 3 Steps to Take to Manage Social Media Trolls

A post-run yoga routine that targets all the runner's sorest, tightest spots.

Insightful Quote~ "How you make others feel about themselves, says a lot about you."

Motivational Quote - Every morning that you wake up is another chance to get it right.

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Keep all that sports equipment from roaming the garage floor by storing balls up and out of the way.

Garage Storage Ideas....ugh dreaminggggg of this garage Will need to show this Gentry since he now has a new garage!

pumpkin pie cupcakes

Book igloo. Idea for our next house ;-)

The New Habit Challenge: Wear The Same Clothes Every Day. Reduce decision fatigue

Can I use that picture? A flowchart.

I laughed more than I should have.