Oft forgotten heroines on WW2 -Lumberjills of The Women's Timber Corps. Like the many other amazing heroines of their time, the ladies of the Women’s Timber Corps stepped into unconventional britches in order to keep the industry, and country, moving while the men were off at war.
A post-run yoga routine that targets all the runner's sorest, tightest spots.
Motivational Quote - Every morning that you wake up is another chance to get it right.
Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.
Keep all that sports equipment from roaming the garage floor by storing balls up and out of the way.
The New Habit Challenge: Wear The Same Clothes Every Day. Reduce decision fatigue