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healthy baking substitutions. I disagree with a few of these but some are great! Butter and cream I wouldn't sub. Especially for evap milk which is packed full of sugar. It's SUGAR that causes our health problems, not the fat in butter!!!! Google: "lipid hypothesis"

help retrain the brain about how much is enough..I repined this bc I thght it was pretty neat n show u how a true portion size is mine has to be smaller bc of my gastric bypass so be lucky u can eat this big lol

Lose 10 pounds in 30 days (breakfasts, lunches & dinners)

This website has a 28 day diet to help you lose weight and it gives you the recipes for each thing to eat. Its a great place to find new foods that are healthy!

Exercise finder: Click on the area you want to tone and it gives you a list of exercises

list of different fruit smoothy recipes!

Dr. Oz's Tangerine Weight-Orade Recipe For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea 1 tangerine, sliced A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.

This website has a 28 day diet to help you lose weight and it gives you the recipes for each thing to eat. Its a great place to find new foods that are healthy!