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Wow- who knew? Saving for future reference: "How to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller."

Dear Diastasis Recti, I’m so over you.

yoga poses for back muscles

Back-Bulge-Fighting Yoga Poses

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Girl's Home Ab Workout for Sexy Stomach

Dive In! Ab Workout For the Pool

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

9 Easy Ways to Boost your Metabolism Every Day

Get down on the ground for this toning arm exercise, the diamond-leg pushup.

Get Fit in 5 Minutes: Rockstar Arms Workout

30 Minute Body Weight Workout

Move It Monday: 50s & 10s–A 30 Minute Body Weight Workout

These 3 factors were discovered by a busy mom to give you amazing results FAST.

How to Burn Belly Fat Faster on Your Next Run

How to Burn Belly Fat Faster on Your Next Run

6 Exercises for your hips (OMG FINALLY!!!)

8 Exercises to Help You Say Sayonara to Saddlebags

Feel Your Tummy Tightening (and Definitely Burning) With This 5-Minute Routine. Re-pin now, check later. #abschallenge #absworkout

5-Minute Ab Workout

Do these arms look familiar? Want to change the way they look? Read this!

Lose Weight Permanently With Simple Methods

Top 50 Workout Songs. What's your favorite song on the list?

8 moves for flat stomach and tight butt and noooo love handles

Do this workout 3-4 days a week for quick transformation. holy cow.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine