Bruschetta Chicken 1/2 cup flour 2 eggs, beaten 4 boneless, skinless chicken breasts 1/4 cup grated parmesan cheese 1/4 cup crushed garlic croutons 1 tablespoon butter, melted 2 large tomatoes 3 tablespoons minced fresh basil 2 garlic cloves, minced (appox. 1 teaspoon) 1 tablespoon olive oil salt & pepper to taste Preheat oven to 375 degrees. Grease 9x13 baking dish. Place f
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4 sweet potatoes 1 can of black beans 1 cup corn 1/4 cup pepper jack shredded cheese crushed red chili pepper flakes
If you are eating low carb, you know it can be difficult to find grab 'n go food. Well here it is, these take little preparation, just make a batch at the beginning of the week and you will have 20-30 no-carb egg muffins that will last all week for breakfast and even some snacks. You can make them ahead and then reheat them when ready to eat.
egg muffins. zero carbs. lots of protein!
2 Bean Southwestern Chicken Clean Eating Slow Cooker recipes 4-8oz boneless/ skinless chicken breasts into crockpot; add 1 (12 oz.) jar salsa +1-28 oz. can diced tomatoes in juice; layer 1-15 oz. can pinto beans, rinse/ drain +1-15 oz. can black beans, rinse/ drain; +1# froz./ thawed organic corn (avoids GMO corn). Cook low 5-7 hrs. until chicken falls apart when stirred.
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