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Fitness & Health

The 5 steps to eliminate sugar from your diet—for good.

Addicted to Sugar? Here’s How to Kick the Habit | Birchbox

birch.ly

10 Mind Blowing Reasons Why You Need Coconut Oil In Your Life

10 Mind Blowing Reasons Why You Need Coconut Oil In Your Life

naturallivingideas.com

Carb, protein and fat ratios

Carb Protein Fat Calculator

livehealthyguide.blogspot.com

Gonna try to stick to this!

Gonna try to stick to this!

weilos.com

Peppermint Essential Oil Uses | Loving Essential Oils - Sharing the Power

Peppermint-Essential-Oil-Uses

How We Use Peppermint Essential Oil

amylovesit.com

33 uses for peppermint oil - headaches, congestion, fever. I love this oil!

33 Uses for Peppermint Essential Oil

stockpilingmoms.com

20 Awesome Life Hacks You Never Knew.--20 Pics

Love pasta? Try these 5 delicious (and healthy) pasta alternatives!

Want to help alkalize your body first thing in the morning? Drink warm lemon water (limes work too!).

Honey & cinnamon cures: for reducing fatigue, sore throat and cold relief, indigestion, upset stomach, weight loss lower cholesterol, arthritis relief, bladder infection cure and more.

A Vitamin Cheat sheet that let's you know how each vitamin helps your body and what foods they are in.

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

Don't miss a single muscle with this 20-minute workout.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

Eat According to Your Blood Type you will instantly feel better...interesting...