body and soul
Get that itty bitty middle with these 6 exercises!
How to Add Exercise to Your Daily Life! Little things like squats while you brush your teeth, sit-ups during the commercial breaks, and taking the stairs can be a really easy way to add in some exercise. I love her ideas!
The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.
Hold Your Pose: Reverse Wall Squat - InspireHappy
How to Do Kegel Exercises
How to Do Kegel Exercises and Why They are So Benefical
The Ultimate Inner-Thigh Workout
Cellulite and Stretch Mark Remover Scrub Recipe Here's a "Hollywood secret" for getting rid of that disgusting extra jiggle and stretchy marks...... oil, brown sugar and coffee grinds! Take about a half cup or so of yesterday's USED coffee grinds (NOT decaffeinated!) and mix them together with brown sugar, just a little bit of baby oil
Cellulite and Stretch Mark Remover Scrub Recipe | PINK BLOSSOMS
51f1b43a473fd a grouped image for pinterest - Pin Them All
Side Plank (for abs.) 1. Lie on your left side with your elbow directly beneath your shoulder and legs stacked. Place your right hand on your left shoulder or on your right hip. 2. Brace your abs and lift your hips off the floor until you're balancing on your forearm and feet so that your body forms a diagonal line. Hold for 30 to 45 seconds. 3. Switch sides and repeat.
Abs Workout: The Fastest Way to Lose Belly Fat
This homemade sleep salve will help relax you and put you to sleep!
Sweet Dreams With This DIY Sleep Salve
Natural Blackhead Remover | PinTutorials Blackhead Remover: 1 T honey 2 tsp salt 2 tsp baking soda Mix all and gently apply to problem areas in circular motions. Allow to sit for 5 minutes. Gently rinse off with a washcloth and warm water. *NOTE* This one can also make your skin feel a little tingly and sensitive.