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Try this 3 Minute Core Workout from Autumn Calabrese! #21DayFix #Beachbody

How to Add Exercise to Your Daily Life! Little things like squats while you brush your teeth, sit-ups during the commercial breaks, and taking the stairs can be a really easy way to add in some exercise. I love her ideas!

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

Full Body Fat Blaster (KAMA FITNESS)

bloglovin.com

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Hold Your Pose: Reverse Wall Squat - InspireHappy

inspirehappy.com

Boost Your Metabolism, Gain Confidence Look Better Than Ever with this One Fitness Tip from @Neghar Fonooni

20 minute flat belly workout

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

How to Do Kegel Exercises

How to Do Kegel Exercises and Why They are So Benefical

healthyandnaturalworld.com

Crunchless Ab Workout - this was killer!

DIY Foot Scrub : Going to parlours for pedicures and manicures may seem like a costly affair when the same results can be achievable at home, well I feel better results.

DIY - Foot Scrub

stylecraze.com

Cellulite and Stretch Mark Remover Scrub Recipe Here's a "Hollywood secret" for getting rid of that disgusting extra jiggle and stretchy marks...... oil, brown sugar and coffee grinds! Take about a half cup or so of yesterday's USED coffee grinds (NOT decaffeinated!) and mix them together with brown sugar, just a little bit of baby oil

Cellulite and Stretch Mark Remover Scrub Recipe | PINK BLOSSOMS

pinkblossoms2012.blogspot.com

Good carbs vs. bad carbs I wish people would believe me on this.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps…

Melissa Bender Fitness: Sculpt Sweat: 20 Minute Full Body Workout. Exercises you can do at home. Over 500 Free Home Workouts. #BenderFitness

Melissa Bender Fitness: Sculpt & Sweat: 20 Minutes

benderfitness.com

Tricks tips!

51f1b43a473fd a grouped image for pinterest - Pin Them All

pinthemall.net

20 minute flat belly workout

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

40 Coconut Oil Uses and Cures (I used coconut oil religiously when I had to do the low-iodine diet--twice!)

40 Coconut Oil Uses and Cures - DrAxe.com

draxe.com

This homemade sleep salve will help relax you and put you to sleep!

Sweet Dreams With This DIY Sleep Salve

savvysugar.com

Natural Blackhead Remover | PinTutorials Blackhead Remover: 1 T honey 2 tsp salt 2 tsp baking soda Mix all and gently apply to problem areas in circular motions. Allow to sit for 5 minutes. Gently rinse off with a washcloth and warm water. *NOTE* This one can also make your skin feel a little tingly and sensitive.

Helpful advice

Different natural hair types