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Fit and Fabulous

31 Pins

Fit and Fabulous

  • 31 Pins

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less

detecting-nutritional-deficiencies

Detecting Nutritional Deficiencies

positivemed.com

10-Minute Arm Toning Workout Video | via @SparkPeople #fitness #exercise #dumbbells #beginner

10-Minute Arm Toning Workout Video

sparkpeople.com

Tips Park: Exercises to Lose Lower Back Fat

The best post I've ever read on the 5 rules you should live by for weight loss. Love her advice! ohsweetbasil.com

8 Ways to focus on Healthy not Skinny - Smitten By...

planking

If your butt is going to be big anyway, at least lift it up off your thighs!!

Emotional Energy and the Body #emotions #feelings

The ultimate at-home workout

Get your core in the best shape of your life!

3 simple arm workouts to get rid of the upper arm jiggle!

Stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness

Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat

finally I have found them all!

acupressure for stress

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

2 ingredients and your pores will look like magic - worth a try

52 ways to use Coconut Oil its magic - if this is true, it truly is a magic concoction.

DIY Sweet & Salty Scrub! www.toneitup.com/...

best zumba team to work out to at home.

Every woman can end up with a belly pooch due to underworkedlower abdominal muscles.....or 2 kids in 2 years This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

12 workout stations on pandora. Thanks pinterest! - just added these stations!!!