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running form - I need to study, pay attention, practice, and break some bad habits (mainly landing on my heels!)

Daily motivation (16 photos)

theberry.com

Oh snaps. | The 35 Best Signs From The NYC Marathon

The 35 Best Signs From The NYC Marathon

buzzfeed.com

start a charm bracelet for a beginner runner and help inspire her to keep adding distance So awesome!

In 1967, Kathrine Switzerwas the first woman to enter and complete the Boston Marathon as a numbered entry. She registered under the gender-neutral name of “K.V. Switzer”. After realizing that a woman was running, race organizer Jock Semple went after Switzer shouting, “Get the hell out of my race and give me those numbers.” however, Switzer’s boyfriend and other male runners provided a protective shield during the entire Marathon. These photographs taken of the incident made world headlines

SUPER FUNNY... and true! 75 Thoughts Every Runner Has While Out For A Run

75 Thoughts Every Runner Has While Out For A Run

buzzfeed.com

Great read! 10 Things I Learned During My First 3 Years of Running - Some of these apply to me , some of them don't ( the food part, I can eat a little more than that without getting sick ) Good advice though.

10 Things I Learned During My First 3 Years of Running

blogher.com

Running is a gift, never forget that, never take it for granted

Motivational Posters For Runners | Runner's World

Motivational Posters For Runners

runnersworld.com

5 Minutes of Stretching After Running + Video of Every Exercise. #FitFluential

Stretching After Running

housewifeglamour.com

post-run stretches - tried this sequence after my run this morning and it felt great!

Why you love to run.

Running Motivational Pictures and Quotes - ATHLETED.COM

athleted.com

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

6 Exercises You Can Do To Make Running Easier

homemadebyjaci.com

Suffering From Shin Splints? Try This

Spring Running Fix: Exercise to Prevent Shin Splints

fitsugar.com