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*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

10 Lazy Ways to Stay Skinny - Actually really good.

WH WEEKEND CHALLENGE: Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend. ARE YOU IN?.

My trainer makes me do these and by far will give you flatter abs faster then any crunches!

rub your feet in the right spot...Hmm, I wonder if this is actually true.

Hell’s Kitchen workout. Although I think you would end up losing count of how many crunches need to be done.

if you write a letter to a character at disney (walt disney world communications p.o. box 10040 lake buena vista, fl 32830-0040), they will send you an autographed photo back!

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

5min brazilian butt workout. I want to look like that!

exercises for the fat under your belly button! One day i'll be thanking myself for pinning this...