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This is a great quote to think of if you are trying to lose weight.

"Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!"

Second trimester workouts

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

8 minutes to a better day! A great blog for health, fitness and motivation.

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating. Just 10 | Rule #3: Move for 10 Minute...

Top 100 workout songs, as chosen by top trainers across the country.

Top 100 workout songs, as chosen by top trainers across the country.

Links to workouts (p90x, zumba, and insanity) streamed for free.

Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.