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Grab a medicine ball for an intensified crunch workout that will flatten your belly in seconds flat

Ab Exercise | Men's Health

menshealth.com

Top 10 Moves for abs/core. www.gymra.com/...

Ab Exercise | Men's Health - Good exercises to add to your routine, using a medicine ball.

Ab Exercise | Men's Health

menshealth.com

Squeeze, Curl Lift- Lie facedown with arms crossed in front of you and squeeze a stability ball between your lower legs. Bend knees 90 degrees, then lift thighs off the floor. Hold for 1 count, return to the starting position, and repeat butt exercise. Do 15 reps. #glutes #burke #workout via www.shape.com/...

Grab a medicine ball for an intensified crunch workout that will flatten your belly in seconds flat

Ab Exercise | Men's Health

menshealth.com

How to Choose and Use an Exercise Ball: Great information for beginners and a nice review for anyone who uses an exercise ball

How to Choose and Use an Exercise Ball

fitsugar.com

Gut-toning with exercise ball.~i should do this...i should but I probably won't

Arms Race: Barre Exercises for Strong, Sexy Arms - Hot tip for spring training: You'll soon be coveting "barre" arms. "Ballerinas have chiseled arms without unwanted bulk"

Arms Race: Barre Exercises for Strong, Sexy Arms

fitnessmagazine.com

arms... i HATE working my arms with the most FIERCE OF PASSIONS!!!-i agree with my best friend here; arm work outs suck balls...but, mine are WAY bigger than i'm okay with!

Mental Toughness and The Law Of Attraction

squidoo.com

21 Inspirational Weight Loss Tips You've Probably Never Tried

21 Weight Loss Tips You've Probably Never Tried (with pictures)

listotic.com

70 Yoga Poses to Tone, Strengthen, and Detox Your Body | Skinny Mom | Where Moms Get the Skinny on Healthy Living

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby.

The name may make you laugh, but this stability exercise fires up the core, working both the front and back of the body. Lie on your back with a neutral spine and your hips and knees at right angles with your palms pressed into your thighs just above your knees. Pull your abs to your spine keeping your ribs and pelvis still as you lengthen your right arm and leg out until they are almost parallel to the floor. Keep your torso and spine completely stable as the arm and leg move. Return to ...