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15-minute bodyweight workout | Vaulter Fit

15-minute Bodyweight Workout - Vaulter Fit

vaulterfit.com

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Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.