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When You Only Have 20 Minutes: Total Body Yoga Sequence...PERFECT for a short morning workout!

When You Only Have 20 Minutes: Total Body Yoga Sequence

fitsugar.com

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. www.gazellesports... #Yoga #Running

Love this full-body move that works the abs right where you want — that kind of lazy mid section.

Tabletop to Reverse Pike

fitsugar.com

No more rounded shoulders! 6 moves to help correct bad posture!

6 Stretches to Prevent Rounded Shoulders - Primally Inspired

primallyinspired.com

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

bforbel.com

Mother-and-Daughter-Yoga-01

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

How to do a handstand...and all of the poses that lead to it are ones that I struggle with too!

Yoga for Bedtime...helps release tension and aligns your back

12 yoga poses that will tone your booty, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.