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Peach fit

24 Pins

Peach fit

  • 24 Pins

Runner's World [ Waterbabiesbikini... ] #fitness #bikini #elegance

Spinach is extremely high in vitamin A and K, helps your eyesight BUT researchers found that a woman's chance of breaking a hip could be cut by almost 1/3 with a mere 1 cup of spinach per day. #dherbs #healthtips

Firm your butt!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

your gym cheat sheet

Stretch routine for after you run.

Treadmill Brazilian Butt Lift Workout

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Foot Reflexology Chart: Use essential oils eucalyptus and peppermint in carrier oil, olive, jojoba, almond, grape seed, avocado, for foot massage

Glamour's One-Month Slim-Down Plan: Health & Fitness: glamour.com

7 Waist-Slimming Ab Exercises

Sculpt Your Body in Six Easy Moves

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Lower Ab Attack

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

The Beauty Thesis

Motivational Poster #21 | RW Daily

Shrink a Size in 14 Days