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Jennifer Noble-Cook

Jennifer Noble-Cook

At home exercises for those days where it's too cold outside or to dangerous to travel to the gym

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

Shred the extra fat with these 7 moves!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

5 Smallest Puppies You have Ever Seen

oooooooo: いちいつしゆん

Choose friends wisely. You become who you spend your time with.

triple layer coconut chocOlate almond butter cups

Tortillas (made from cauliflower)-- paleo, nut-free, gluten-free, corn-free

I don't understand those that don't wave!

100 year old Homestead completely restore with all the modern comforts of home. Cozy & Romantic! In floor heated slate floors, claw foot bathtub, kitchenette......check it out! www.littlehouseon...

by Christine Suzuki, ASID, LEED AP Personal spa bathroom featuring heated floors, numerous skylights, & floor to ceiling slate tile creates a peaceful refuge. Wall hung cabinets & adjoining open (no walls) shower creates a sense of light and spaciousness.

caramel apple bar...

Smiles per gallon

Jeep Girl

One of the only Roast chicken recipes you will ever need. Sweet, salty, and packed with umami, this recipe just brims with flavor, it's just that good. It will easily become one of your favorites