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OMG Burpees October Challenge

OMG Burpees October Challenge | Hiit Blog

dailyhiit.com

Shred your abs pyramid style with this amazing workout! Do you have what it takes? #abs #workout from Tone-and-Tighten.com

Tone & Tighten: At home ab workout - Climb the Ab Pyramid today!!

tone-and-tighten.com

No Equipment Necessary, Full Body Circuit Workout - All you need for this workout is a wall and a chair or bench. No excuses this time! Perfect to do while traveling.

Printable Full-Body Circuit Workout — No Equipment Needed!

fitsugar.com

14 Day Toned Arms Challenge

14 Day Toned Arms Challenge | Hiit Blog

dailyhiit.com

15/1 workout -- fast, but definitely not easy! I am not fond of burpees, they are hard!! But this easy to remember!

Effective Technique in Getting Six-Pack Abs

Effective Technique in Getting Six-Pack Abs

gabberegg.com

5 Bad Running Habits and How To Break Them: swinging your hands, looking down, tensing up, getting faster, and bouncing. #Fitness #Running

5 Bad Running Habits and How To Break Them

active.com

split squats

Many ideas to burn more calories and lose weight faster than traditional cardio workouts (running, walking, biking), and in less time!!!!

Treadmill (Maybe someday I can run that fast for that length of time) :)

Marathon Training Plan -- In my dreams I finish at 4:00!

marathon training plan. aka my workout schedule in a couple months! Except I have to add in a few weeks to even work up to the 3 mile mark :(

10 Burbees 10 Squat jumps 10 pushups 10 toe touch situps 10 dips 10 tuck jumps 10 plank jacks 10 split lunges 10 leg drops 10 squat thrusts repeat 10 times for 1000 rep workout!! (I WILL get there!)

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

30 days of change. (A pretty hard workout and meal plan for all levels)!