A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule
Today's Video: Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
30 day push-up challenge- great start. I am up to being able to do 60 push ups at once. Never thought that was possible, but I started with a challenge like this!
45-Minute Treadmill Interval Workout to Fight Belly Fat
20 Minute total body yoga sequence
treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.