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Give yourself 10 minutes a day with this simple meditation. Music: Jonathan Goldman " Crown of Creation".


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Yoga Video: 15 Min Morning Yoga to Wake Up - or good for anyone with arthritis

Yoga Video: 15 Min Morning Yoga to Wake Up

When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.

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Yoga isn’t about executing the poses perfectly, or having the...

Take time to notice. Just notice. Not judge. Not fix. Not change. Not improve. Not necessarily even accept. Just notice. Just see and be curious. Noticing just for the power of being in touch with the real you.

"If you get the inside right, the outside will fall into place." -E. Tolle

The spiritual journey is individual and highly personal. It can't be organized or regulated. It isn't true that everyone should follow one path. Listen to your own truth. -Ram Dass

Yoga Inspiration

Choose your thoughts carefully. Keep what brings you peace, release what brings you suffering, and know that happiness is just a thought away.

Yoga Inspiration