Beginners 10-Week Half Marathon Training Schedule
Beginner's 10-Week Half Marathon Training Schedule
This was KILLER. Moderate soreness in my core and butt, and legs were on fire the next day. And that was only going through the list once!
Yoga for Runners :: Runners are vigorous athletes, but that doesn't mean they can't benefit from the stillness of yoga. Here's a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries.
Barre (or kitchen counter) Workouts - Pinner says "fastest, most amazing, noticeable changes to my body!!"
Sculpt an alluring hourglass waist in two simple steps with Hollywood trainer Tracy Anderson's expert guide.
Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile. AWESOME
Snacks That Satisfy a Sweet Tooth: You've spent 45 minutes working hard to define those muscles, so don't undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles.