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DIY Bow, T-Shirt. Could try using team colors so you would look super cute AND show team spirit. :)

WobiSobi: Bow, T-Shirt DIY

Cheer tryouts! Good luck!

rainbowsandunicornscrafts: DIY Caterpillar Grape Kabobs. How-to from Six in the Suburbs here.

True Blue Me and You: DIYs for Creative People

Made these for the cheerleaders! Made the tag on my computer and bought the candy at Sams.

How To Make a Big Cheer Bow yourself. Follow these step-by-step instructions to make your own cheer bow. It's easy and doesn't take a lot of time!

How To Make a Rockin' Cheer Bow - Totally The

Cute cheer treat idea

Bow holders embroidered custom made by SelectStyleBoutique on Etsy, $19.99. Or DIY with a wood block and some ribbon!

This shows how to do a cheer bow... But may work for crafts too w/o the hair tie

DIY Basic Cheerleader Bow

CHEER TREATS from Team Mom!

Dipped Pretzel Rods for Halloween tied in cellophane and tied with plastic spider rings...super cheap and cute for party, school treats and Fall Festival bake sale!

Sugar, Spice and Spilled Milk: Dipped Pretzel Rods for Halloween

Cheer bows and softball bows team discounts

Solid Color Monogram and Rhinestone Cheer Bow by Emeryslove

How to Teach a Front Split - YouTube

Stretches to Improve Back Flexibility

Twitter / ynspirations: Yoga Inspiration ...

Need to regain my flexibility...damn knee mess it all up

there is no me WISHING to become this flexible. I WILL be this flexible, just gotta get working, and ill get there(: