Home Study checklist item - American Red Cross Emergency Preparedness 106-pc. First Aid Kit (Target)
American Red Cross Emergency Preparedness 106-pc. First Aid Kit
grab a few chunks of fresh fruit and cold steep them for a few hours with filtered water, intermixed with other fruits or herbs like mint, sage, rosemary, etc. Then sip as desired. Voila! The freshest concoction of natural tasting, unsweetened fruit water complete with some of the necessary daily micro-nutrients our body needs for restoration and vitality.
Healthy tips - Simply Sharing and Serving...living smart!
are u alkaline or acidic? it is important to know...
Now that antibiotics are being shown to spawn antibiotic-resistant superbugs, science is once again discovering that the simple, tried and true method of exposing skin to natural sunlight for the purpose of generating vitamin D is a powerful way to promote healing and good health. http://www.naturalnews.com/037958_vitamin_D_tuberculosis_recovery_time.html
Vitamin D guide
Looking forward to the tomato season.
Protein shake that tastes like Wendys Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
31 Healthy and Portable High-Protein Snacks | Greatist
Cranberry's Medicinal Properties: deed drinking cranberry juice at the first sign of a UTI is one of the best known home remedies. Cranberry juice helps flush out the urinary system by keeping bacteria from getting a foothold in the lining of the urinary tract. .Antibacterial* Antioxidant* Cancer* Diuretic*Diabetes
Beets help the body’s natural detox process in several ways. First, the betalains in beets trigger the production of a family of enzymes known as glutathione-S-transferase, which attach free toxins in the body to glutathione for removal from the body. Second, beets are high in fiber, which is important for keeping #food and waste products moving through and out of the #gastrointestinal tract.... http://slimmingtips.givingtoyou.com/benefits-of-eating-beets
30 Summer Foods for Weight Loss
Undressed Skeleton — Living Lifestyle! This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that dont require a lot of time. This is seriously the jackpot of all fitness pins .... her site is amazing! -Pin now read later