Dramatic Recovery In Parkinson’s Patient with Gluten Free Diet - Could gluten’s toxicity extend to the nervous system, producing symptoms identical to classical #Parkinson’s disease? A new case study adds to a growing body of research indicating that wheat’s neurotoxicity is greatly underestimated.
B12 deficiency, aging, Alzheimer's. It's a REALLY common deficiency, testing can be inaccurate, supplements are effective but only if you get the right kind (sublingual and NOT *cyano*cobalamin). (NYTimes article)
Squeeze here Applying firm pressure on the fleshy skin between your index finger and thumb (called the “hoku” spot in traditional Chinese medicine) is a proven de-stressor, researchers at Hong Kong Polytechnic University say: Just 30 seconds of acupressure reduces upper-body tension by 39%.
If you give yourself one complete minute of focused presence, to simply stop, even to listen to your heart beating, it will take you out of your head and introduce you to the moment, which is complete in itself. It is not on the way to another moment. It is not a bridge to another opportunity. It is the timeless perfection… So, stop and sink into this timeless moment. ~M
WATCH: This Is Your Brain On Sugar. ~ This is my vice. Time to face it. I'm headed to a hypnotist on Monday to help me with my self control.