good to know! What is your acne telling you based on its location
Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...
Banana Peanut Butter "Sandwich" + 10 more healthy summer pool snacks!
SO many healthy recipes with the nutritional info, too!
I find this extremely motivating. I hear so many people say: 'My family and I don't eat healthy because it is expensive, it is a lot cheaper to eat unhealthy.' Well... I'm pretty tired of that sort of excuse. You can eat healthy for a low price! So many stores have sales for frozen veggies, meats are always on sale, so are milk products like greek yogurts. BE ENCOURAGED!!! It is possible to eat healthy on a low budget!!! YOU have the power to decide what you and your family eat!
89 Simple Swaps That Could Change Your Life | Health and Fitness Articles, News, and Tips – Greatist.com