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Lentils with Garden Vegetables, Avocado, Walnuts, & Hummus

Nice workout for when you don't have a lot to lose but would like more tone.

except the coffee makes you...go

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Love Your Legs! 9 Leg work outs that will help you get strong and sexy legs!

correct breathing while running. Trust me, changing your breathing will change your running!

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

I find this extremely motivating. I hear so many people say: 'My family and I don't eat healthy because it is expensive, it is a lot cheaper to eat unhealthy.' Well... I'm pretty tired of that sort of excuse. You can eat healthy for a low price! So many stores have sales for frozen veggies, meats are always on sale, so are milk products like greek yogurts. BE ENCOURAGED!!! It is possible to eat healthy on a low budget!!! YOU have the power to decide what you and your family eat!

89 Simple Swaps That Could Change Your Life | Health and Fitness Articles, News, and Tips – Greatist.com

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!