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CONTINUED= What do I think the problem...I think it might have something to do with a weakness in my lungs or chest....a while back I took some creatine and for a few days my breathing improved...but now I think I'm past that.. I did have a hiatial hernia before..but I assumed that was fixed....a positive mentality is hard to maintain but at least this wasn't of my choosing...I really wanted to succeed,

Namaste this is the tattoo on my ankle :)

Good for your soul

Relax your jaw. Straighten your back. Relax your shoulders. Three deep breaths. Mediate for one minute. Namaste!






Top of the world:))

Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!

There's a little bunny that's been visiting our backyard every morning. This made me think of him. :) Morning Yoga directed by bunnies

Getting ready to do my yoga to prepare for a positive, uplifting and healthy day. Mara/Operation Shape Up

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really want to get to a fitness level to start yoga classes! I know you can start any time but i need to get back in the gym for a month or so first! #yoga #wellness #healthy #fitness

Green can be such a soothing color. It gives this bathroom a bright, crisp mood while calming the room too.