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10 hip opening-lower chakra opening poses.

Easy Morning Yoga Routine

12 Great Reasons To Start Alternate Nostril Breathing:

When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there. — Thich Nhat Hanh

Many of the faults you see in others, dear reader, are your own nature reflected in them. — Rumi

"In theory, practice and theory are the same. In practice they are not. " Yogi Berra

" A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you." Mariel Hemingway

“Gratitude is not only the greatest of virtues, but the parent of all others.” — Marcus Tullius Cicero

Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search or struggle. Just Be. Thich Nhat Hanh