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Do camel pose to fight anxiety. The backbend creates a sense of fearlessness. It exposes your heart and soft underbelly, but in a safe and supported way.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Dhanurasana Bow Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens the back and abdominal muscles — Stimulates the reproductive organs — Opens up the chest, neck and shoulders — Tones the leg and arm muscles — Adds greater flexibility to the back — Good stress and fatigue buster — Relieves menstrual discomfort and constipation — Helps people with renal (kidney) disorders

Karnapidasana Ear-to-Knee Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Calms the brain — Stimulates the abdominal organs and the thyroid gland — Stretches the shoulders and spine — Helps relieve the symptoms of menopause — Reduces stress and fatigue — Therapeutic for backache, headache, infertility, insomnia, sinusitis

Prasarita Padottanasana Wide-Stance Forward Bend © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens and stretches the inner and back of the legs — Strengthens and stretches the spine — Tones the abdominal muscles — Calms the brain and increases blood flow to upper body — Heals mild backache — Relieves headache — Eliminates fatigue — Helps combat mild depression

Where your ab workout is targeting. Great way to eliminate excess belly fat. Which is awesome. But remember!!! Abs START in the kitchen.

Half toe socks gift set - great for pilates and yoga lover

This WORKOUT DRINK helps you BURN MORE FAT during and after workouts! Plus it's really yummy (click the picture for the recipe) #recipes #LoseWeightByEating

METABOLISM BOOSTING Chocolate, Banana and Almond Butter Smoothie ONLY 151 Calories!