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10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week

The most amazing song! I'm in love with Fiki! ♥ GALENA FT FIKI - KOY / Галена ft Фики - Кой - YouTube

10 Yoga poses for health complaints(migraine, cramps, sugar cravings etc).

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!