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Blogger Sam Foster's mom used yoga to overcome stress and depression after his mom's mother passed away. (photo wikimedia commons) READ HIS ARTICLE -
10 moves for a flat stomach. Great for your obliques or love-handles.
The most amazing song! I'm in love with Fiki! ♥ GALENA FT FIKI - KOY / Галена ft Фики - Кой - YouTube
Flatten your stomach in 14 days.
This is a great go-to poster when you're looking to get your yoga on:) Yoga Sequence
Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!