The 100 cleanest packaged foods as reported by Prevention magazine....for the next time I go grocery shopping
So easy there's no reason to buy bars anymore!
32 Detox Drinks- to cleanse your body and flush out toxins.
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
How To Foam Roll Like A Pro!
10 minute workout to tone up arms for tanks tops. The best part is all you need is a set of hand weights, no fancy equipment!
Just crunches won't flatten your belly....gotta work out the whole core. This has 4 exercises that take 15 mins total.
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"
From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."
The Skinny Rules Via Bob Harper
20 habits that will change your metabolism.