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Crock Pot Beef and Broccoli

Gluten free • 8 hrs to cook • Serves 6

Meat

1 lb Beef top round steak - trimmed of, boneless fat

Produce

1 lb Broccoli
4 cloves Garlic
1 tsp Ginger, ground
8 oz Mushrooms
1 Onion, large wedges thin

Canned Goods

2 cups Beef broth, fat free

Condiments

1/4 cup Soy sauce, reduced sodium

Pasta & Grains

1 cup Brown rice

Baking & Spices

1/2 tsp Black pepper
2 tbsp Chili paste, Red Roasted
1 tbsp Cornstarch

Oils & Vinegars

2 tsp Sesame oil

Liquids

2 tbsp Water
Trish EllenC
Trish EllenC • 2 years ago

Crock Pot Beef and Broccoli - WW 8 points