Step 1 Boil 1 cup water. Step 2 Place 1/2 tsp. cinnamon powder in a cup. Pour the water over the cinnamon. Allow to steep for 30 minutes. Step 3 Once the mixture has cooled, add 1 tsp. honey. Use raw, unprocessed honey. Stir well. Step 4 Drink the mixture twice daily, before breakfast and about 1/2 hour before you go to bed.
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How to Drink Honey & Cinnamon 1 c. hot water 1/2 tsp. cinnamon 1 tsp. honey Add cinnamon to hot water. Let water reduce to a warm temp. before adding the honey. After adding honey, make sure it dissolves. (Click on link to read about the healthy benefits!)