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The Stair Workout from Tone-and-Tighten.com - a killer leg and lower body workout! Can be done indoors or outdoors.

Work on your back, biceps, abs AND legs with this Balance Row exercise

Duck-A-Punch to work your abs and legs.

Booty Press for your shoulders, abs, butt and legs

Try Our Twisting Lunges to work your thighs, butt and lower abs

You can use almost anything for your step and weights in this simple but effective move.

Rockin’ Leg Routine Muscle and Fitness Hers