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Lower ab workout!!
The Stair Workout from Tone-and-Tighten.com - a killer leg and lower body workout! Can be done indoors or outdoors.
Work on your back, biceps, abs AND legs with this Balance Row exercise
Duck-A-Punch to work your abs and legs.
Booty Press for your shoulders, abs, butt and legs
Ab exercises with weights
Try Our Twisting Lunges to work your thighs, butt and lower abs
You can use almost anything for your step and weights in this simple but effective move.
Killer Leg Workout
Rockin’ Leg Routine Muscle and Fitness Hers