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Feel Full Longer and Lose Weight With These Foods - In your quest to lose weight, you can decrease your portion sizes at every meal and snack, but this strategy can leave you feeling hungry. Here's an idea — fill up on low-calorie, filling foods and you'll lose weight without suffering through the pangs of hunger. Eating fiber-rich, low-energy-dense foods promotes weight loss. Keep reading to find out which foods to include in your diet to help you lose weight.