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This is a workout designed for weight loss! In just 20 minutes, you'll get fat-burning cardio and full-body strength training. All you need is a pair of dumbbells. Get to it! | via @SparkPeople #fitness #exercise #video #tone #diet

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A blog about a 120+ pound weight loss journey. She was a guest on the Dr. Oz Show. This has the link to her new recipes blog. {Health Tips} {Lowfat Recipes} {Exercise Tips} {Weight Loss Plan} {Running}

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