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Karen Fairchild
Karen Fairchild • 1 year ago

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

3 sets of wall holds for as long as you can. this works out what most women call "the pouch" or your lower abdominals

Ab exercises.

  • Kelly Marx

    Love it! I’m in a fun fitness and healthy eating group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested (my FB link is in my Pinterest bio).

Lower Ab Exercises

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

  • Kelly Marx

    Love it! I’m in a fun fitness and healthy eating group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested (my FB link is in my Pinterest bio).