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How to Tone Arms in 2 Weeks

Going to attend an important event, but are embarrassed about you flabby arms? Then follow these exercise for 14 days to tone them up.
Aicha Ahmad
Aicha Ahmad • 1 year ago

Tone arms in two weeks

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Sexy Toned Arms in 6 Wks. -- Original source states, "If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise."